“The Sunny Side of Health: Managing Common Summer Illnesses”

“The Sunny Side of Health: Managing Common Summer Illnesses”

“An In-Depth Guide to Navigating Heat-Related Conditions, Allergies, and Food-borne Illnesses, with a Spotlight on Preventive Measures and Homeopathic Interventions”

Written by

Dr. Deepak Sharma

BHMS, MD, Ph.D. (Scholar)

Homeopathic Physician and Educator

Founder – Orbit Clinics (World Class Homeopathic Clinics Worldwide)

+91-9711153617 | responseds@gmail.com | wwww.orbitclinics.com


Summer is known for its radiant sunshine, longer days, and a vibrant array of outdoor activities. From sandy beach trips to mountain hikes, summer opens up a whole new world of experiences. However, with these exciting opportunities, summer also ushers in a series of health conditions that are as common as they are preventable. Today, we will delve into some common summer illnesses and offer practical advice on managing them effectively.

1. Heat-Related Illnesses

One of the most common summer afflictions are heat-related illnesses, which encompass a wide range of conditions including heat stroke, heat exhaustion, and heat cramps.

Heat Stroke: This is the most severe form of heat illness, occurring when the body’s temperature control system fails under extreme heat. Symptoms may include a body temperature above 103°F, red hot skin, rapid pulse, throbbing headache, dizziness, nausea, and unconsciousness.

Heat Exhaustion: A precursor to heat stroke, heat exhaustion occurs when the body overheats. Symptoms include heavy sweating, weakness, cold and clammy skin, a fast but weak pulse, and fainting.

Heat Cramps: Characterized by painful muscle spasms, often in the legs or abdomen, heat cramps are caused by the loss of body salts and fluid during perspiration.

Management: The key to managing heat-related illnesses lies in prevention. Staying hydrated, avoiding exposure to the sun during peak hours (10 a.m. to 4 p.m.), wearing light, loose clothing, and taking frequent breaks during outdoor activities can help avoid these conditions. If symptoms do appear, it’s essential to seek medical attention immediately.


Homeopathic remedies such as Gelsemium and Belladonna may be useful in managing symptoms of heat-related illnesses. Gelsemium can be used to address weakness, dizziness, and fainting, while Belladonna might help with conditions presenting high fever, red face, and a throbbing headache.

2. Foodborne Illnesses

Summer also sees a spike in foodborne illnesses, often due to improper food handling and storage in hot weather. Common foodborne illnesses include Salmonellosis and E. coli infection.

Management: Keep your food safe by following the “2-2-4” rule: don’t leave perishable food out for more than 2 hours, store leftovers in 2-inch deep containers, and eat refrigerated leftovers within 4 days. Always cook food to the right temperature, and when in doubt, throw it out!


Arsenicum Album is a commonly used homeopathic remedy for food poisoning, especially when symptoms include diarrhea and vomiting.

3. Waterborne Illnesses

Increased recreational water activities in summer often lead to a rise in waterborne diseases like swimmer’s ear, norovirus, and cryptosporidiosis.

Management: To prevent these illnesses, avoid swallowing water while swimming, ensure personal hygiene before getting into communal water bodies, and thoroughly clean swimming gear. A solution of equal parts white vinegar and rubbing alcohol can help prevent swimmer’s ear.


While prevention is the key for waterborne diseases, if symptoms occur, remedies such as Pulsatilla or Sulphur may be recommended depending on the symptoms and the individual’s overall health status.

4. Allergies

Summer can be a difficult time for those prone to allergies, with triggers like pollen, mold spores, and insect bites being more common. Symptoms can range from mild, such as a runny nose and itchy eyes, to severe, like difficulty breathing.

Management: Allergies can be managed by staying indoors on windy days, using air conditioning instead of window fans, showering after being outdoors, and taking over-the-counter antihistamines as needed. It is always best to consult with a healthcare provider for individual advice.


Homeopathic remedies like Allium Cepa, Euphrasia, and Sabadilla may help alleviate allergy symptoms. The choice of remedy depends on the specific symptoms presented.

5. Sunburn

With more skin exposed to the sun’s harmful UV rays, sunburn becomes a common issue. Sunburn can cause painful, red, and swollen skin and, in severe cases, blistering.

Management: Prevention is the best approach for sunburn. Apply a broad-spectrum sunscreen with an SPF of at least 30 every two hours, wear protective clothing, and avoid direct sun exposure during peak hours. If sunburn does occur, cool baths, aloe vera gels, and over-the-counter pain relievers can provide some relief.


Cantharis and Calendula are common homeopathic remedies for sunburn. Cantharis is used for severe sunburns with blistering, while Calendula can be applied topically to soothe the skin and promote healing.

6. Skin Illnesses

While the summer sun feels good, prolonged exposure can lead to several skin conditions.

Prickly Heat (Heat Rash): This common summer ailment manifests as small red bumps on the skin that can feel prickly or intensely itchy, hence its name. It typically appears on areas of the body where sweat becomes trapped beneath clogged pores.

Hives: Hives or urticaria can also become more common in the summer due to increased exposure to allergens and sunlight. These appear as raised, itchy welts on the skin.

Athlete’s Foot: This fungal infection thrives in warm, damp environments like sweaty shoes and socks, making it more prevalent in the summer months.

Management: To manage prickly heat, try to stay cool and dry. Over-the-counter creams and sprays can often provide relief. For hives, antihistamines can help manage the itching. If you have a severe or recurring case, seek medical attention. As for athlete’s foot, keeping your feet clean and dry, changing your socks often, and using antifungal creams as needed can help manage the condition. Also, try to avoid walking barefoot in public areas to prevent infection.


For heat rash, the remedy Belladonna might be suggested. Urtica Urens may help with hives, especially when associated with heat exposure. Silicea or Graphites could be used for athlete’s foot.

7. Summer Depression

It’s not unusual to associate depression with the dark, cold months of winter, in a condition known as Seasonal Affective Disorder (SAD). However, a lesser-known fact is that a small percentage of people experience SAD in reverse during the summer months. This could be due to excessive heat, disrupted schedules, or body image issues. Symptoms might include agitation, restlessness, insomnia, poor appetite, and even feelings of anxiety.

Management: Maintaining a consistent routine, ensuring you get enough sleep, eating a balanced diet, and exercising regularly can help manage summer depression. Don’t hesitate to seek help from a mental health professional if feelings of depression persist.


Ignatia Amara is a commonly suggested remedy for emotional stress and depression. It is particularly indicated for people who are sensitive and prone to mood swings.

8. Anxiety Disorders

Summer activities and changes in routine can sometimes trigger anxiety disorders. This could be related to phobias (such as a fear of water or insects), social anxiety with more social interactions, or general anxiety due to the change in routine.

Management: If you’re prone to anxiety, plan ahead for situations you know may cause stress. This could involve learning relaxation techniques, such as deep breathing or meditation, and breaking your schedule into manageable, stress-free chunks. If anxiety persists or leads to panic attacks, it’s important to seek help from a healthcare provider or mental health professional.


Aconite is a commonly used remedy for anxiety, especially if it manifests as panic attacks. Gelsemium might be suggested for anticipatory anxiety, and Argentum Nitricum can be useful for anxiety related to specific fears or phobias.


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  2. Centers for Disease Control and Prevention. (2020). Heat Exhaustion. Retrieved June 7, 2023, from https://www.cdc.gov/disasters/extremeheat/warning.html
  3. American Family Physician. (2016). Homeopathy. Retrieved June 8, 2023, from https://www.aafp.org/afp/2016/0115/p111.html
  4. FoodSafety.gov. (2022). Be Food Safe: Protect Yourself from Food Poisoning. Retrieved June 8, 2023, from https://www.foodsafety.gov/keep-food-safe/4-simple-steps-to-food-safety
  5. Centers for Disease Control and Prevention. (2021). Recreational Water Illnesses. Retrieved June 8, 2023, from https://www.cdc.gov/healthywater/swimming/swimmers/rwi.html
  6. American Academy of Dermatology. (2020). Sunscreen FAQs. Retrieved June 9, 2023, from https://www.aad.org/public/everyday-care/sun-protection/sunscreen-patients/sunscreen-faqs
  7. Mayo Clinic. (2022). Hives and angioedema. Retrieved June 9, 2023, from https://www.mayoclinic.org/diseases-conditions/hives-and-angioedema/symptoms-causes/syc-20354908
  8. National Institute of Mental Health. (2020). Seasonal Affective Disorder. Retrieved June 10, 2023, from https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder
  9. Anxiety and Depression Association of America. (2020). Anxiety Disorders. Retrieved June 10, 2023, from https://adaa.org/understanding-anxiety
  10. Homeopathic Educational Services. (2019). Homeopathic Medicine: Basic Principles. Retrieved June 11, 2023, from https://homeopathic.com/homeopathic-medicine-basic-principles/


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